Heating your body is a tried-and-true healing strategy that has been around for what seems like forever. (It dates back even to the period of the Romans!) The culture of ancient bathhouses found all over the world served as the impetus for the development of what we know today as the modern spa. The ancient bathhouse culture was particularly influential in the development of steam and saunarooms, which can now be seen at a variety of fitness centres, rehabilitation studios, and upscale day spas.

Heat treatment has been used for a long time to provide athletes & wellness enthusiasts with a way of rejuvenation and relaxation; yet, there is a difference between sauna and steam rooms.

Well, if you want to know more about the difference between saunas and steam, this blog is for you. So, continue reading to know about the difference between saunas and steams room.

What is a Steam Room?

The steam room features 100% humidity and temperatures between 40 and 70 degrees Celsius. As its name suggests, a steam room uses steam generated by a steam generator to heat the room and provide numerous health benefits, including relaxation of muscles, the release of muscle tension, rejuvenation of the skin, improvement of cardiovascular health, acceleration of the heart rate, improvement of respiratory functions, and reduction of stress.

What is Sauna?

A sauna is a treatment that employs dry heat heated to between 80 and 100 °C to provide therapeutic advantages to humans. A heat source heats a rock stalk that radiates heat. Low-temperature saunas utilizing infrared light and infrared light could exist. Those allergic to dry, heated hair, such as those with rheumatoid arthritis, may find this option advantageous.

The key difference between saunas and steams room

Following are a few differences between saunas and steam. Let’s check it out.

Temperatures for sauna and steam

The sauna is performed at temperatures between 80 and 100 degrees Celsius. It features a humidity level between 5 and 30%. Whereas temperatures in the steam room range from 40 – 70 degrees Celsius, and the humidity is 100 percent.

Materials for saunas and steam rooms

In order to achieve the desired level of humidity, which is 100%, the steam chamber is constructed out of non-porous materials like glass, plastic, or tile. After that, the steam generator is heated to produce steam, which is then released into the room without even being taken by any of the building materials. On the other hand, the sauna is typically constructed out of wood because it can take in moisture and reduces the chance of getting burned by non-porous materials, which would be more likely to happen in a sauna because of the very high temperatures that are reached there. If the steam room had been furnished with wood, then the high humidity of the room would increase the rate at which the wood deteriorated.

The sauna and steam room pose certain dangers to one’s health

The dry air in the sauna may be difficult to endure for people who have respiratory ailments, while the moist air in the steam room may be beneficial for the same conditions. Before signing up for any of the following body treatments, a thorough medical examination is required. Heart failure, sugar diabetes, kidney failure, and high blood pressure are just some of the problems that need to be ruled out.

Well, both approaches involve the use of intense heat. Therefore, extreme care is required to reduce the risk of dizziness and nausea.